Useful links for mental health and emotional balance

A quick update from the Athens Church of Christ

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Below are the links Chris Mayo offered at the end of his talk last night at our midweek service. 

Useful links for mental health and emotional balance:

https://www.southernregionalahec.org/lemmings-toilets-and-reptile-brains/   Mike Shaprio, Phd

https://www.youtube.com/watch?v=CKz4QnW6b1k&t=28s  Alan Bohnhoff, LPC

https://georgiaocdandanxiety.com/covid-19-anxiety/  Chris Mayo, LCSW

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/top-ten-covid-19-anxiety-reduction-strategies    Anxiety and Depression Association of America (ADAA)

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